Start Location: Denpasar, Bali; End Location: Denpasar, Bali
Duration: 6 Days
Travel Season: Year round (Best: May to September)
Accommodation: COMO Shambhala Estate, Ubud
The step up from the four standard Wellness Paths. Where those follow a fixed template, the Integrated Path begins with a full assessment and is then built around the individual, drawing on Ayurveda, Traditional Chinese Medicine and Western functional medicine. It runs longer because it is designed to change something rather than reset a week.
Highlights at a Glance
• The assessment: A full diagnostic workup before the programme is written - this is the difference from the standard Paths, which are templates.
• The disciplines: Ayurveda, Traditional Chinese Medicine and Western functional medicine, combined into one protocol by the resident team.
• Duration options: 5 nights USD 3,425 - 7 nights USD 4,795 - 10 nights USD 6,850, all plus 21%.
Itinerary
9°S8.75°S8.5°S8.25°S8°S115°E115.5°EDenpasarKlungkungSingarajaSukawatiNegaraBanjarCOMO Shambhala Estate, Bali150 km
1 COMO Shambhala Estate, Bali
Day 1Arrival and expert diagnostic assessment
Arrive at COMO Shambhala Estate and begin with the Path's diagnostic entry: a body composition analysis scan by InBody, with a practitioner interpreting the results against your health history. A full wellness lifestyle consultation with a residential practitioner follows, translating the diagnostics into a written protocol for the stay. Your personalised eating plan from the COMO Shambhala Kitchen is set at the same sitting.
Day 2In-depth Chinese medicine or Ayurvedic consultation
The second day opens with the in-depth Chinese medicine and/or Ayurvedic consultation that shapes the therapeutic side of your protocol. You then take the first of the daily 120 minutes of therapy treatments at the Ojas Wellness Centre, and choose one private guided session from meditation, breathwork, personal training, hydrotherapy, Pilates or yoga. Unlimited group wellness classes run through the day on the Estate's published schedule of activities.
Day 3First contrast therapy session
Today introduces the first of the Path's contrast therapy sessions, working ice baths and heat in sequence, and where prescribed the hyperbaric oxygen therapy and acupuncture or cupping available at the Estate. Your 120 minutes of therapy continues, split or taken as a single session at your practitioner's direction. Group classes and a private guided session are scheduled around the treatment block, with all meals following the prescribed plan.
Day 4Mid-programme consolidation
A full therapy day of 120 minutes, drawing on the Chinese medicine, Ayurvedic and hydrotherapy modalities selected for you. Your practitioner reviews progress informally and adjusts the balance of movement and recovery, and the SleepHub sleep-enhancing technology in your room continues to support the protocol overnight. The Vitality Pool, fed by the Estate's natural alkaline spring, is open between sessions.
Day 5Second contrast therapy session and closing review
The second contrast therapy session of the five-night Path is taken today, alongside the final 120-minute therapy block. Your practitioner closes the programme with a review consultation, setting out how the diagnostic findings and eating plan carry forward at home. A final private guided session and the day's group classes complete the schedule.
Day 6Departure
A last morning class and breakfast from the COMO Shambhala Kitchen before check-out. You leave with your InBody findings, wellness journal and the written take-home protocol. Departure transfers to Ngurah Rai International Airport, Denpasar are arranged by the Estate at additional cost.
Accommodation
COMO Shambhala Estate, Ubud. Garden Room; Terrace Suite; Estate Suite; COMO Shambhala Suite; COMO Suite in Umabona; One-Bedroom Pool Villa and Two-Bedroom Pool Villa; Residences - Wanakasa, Tirta Ening, Tejasuara, Bayugita and Umabona; Ojas Wellness Centre - consultation rooms and treatment rooms; Vitality Pool (mineral-rich alkaline spring water); Contrast therapy area - ice baths and heat; Hyperbaric oxygen therapy chamber; Hydrotherapy suite; Gym and Pilates / movement studio; Glow restaurant and Kudus House.
All-Inclusive Benefits
• Gathering and dismissal in Denpasar, Bali (Ngurah Rai International Airport, DPS); private airport transfers arranged by the Estate on request at additional cost, not included
• 5 nights' accommodation at COMO Shambhala Estate, Ubud, in a Garden Room
• Daily full board meals on a personalised eating plan from the COMO Shambhala Kitchen - a set wellness menu (COMO Shambhala Cuisine), not an à la carte hotel menu
• Expert diagnostic entry: body composition analysis scan by InBody with practitioner interpretation (1 scan on 5 nights; 2 scans on 7 and 10 nights)
• Full wellness lifestyle consultation with a residential practitioner
• In-depth Chinese medicine and/or Ayurvedic consultation
• 120 minutes of therapy treatments every day of the Path
• 2 contrast therapy sessions on the 5-night Path (3 on 7 nights; 4 on 10 nights)
• One private guided session daily - meditation, breathwork, personal training, hydrotherapy, Pilates or yoga
• Daily unlimited group wellness classes per the Estate's schedule of activities
• Use of the Ojas Wellness Centre, Vitality Pool, hydrotherapy, ice baths, gym and swimming pools
• Access to sleep-enhancing technology - Cambridge Sleep Sciences' SleepHub
Not Included
• 21% Indonesian government tax and service charge - the quoted basis is before tax and service
• International and domestic air, visas and travel insurance
• Airport transfers and car charters, arranged by the Estate at additional cost
• Optional AMILI Microbiome diagnostic test and any treatments or diagnostics beyond the Path allocation
• Alcohol, dining outside the prescribed eating plan, and personal expenses
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