Start Location: Denpasar, Bali; End Location: Denpasar, Bali
Duration: 4 Days
Travel Season: Year round (Best: May to September)
Accommodation: COMO Shambhala Estate, Ubud
Escape into a secluded sanctuary hidden within the jungles of Bali, where sacred river valleys and restorative natural springs converge. Expert practitioners guide a personal path toward renewal through spa therapies, Ayurvedic consultations, daily yoga and outdoor adventures through rice paddies and river gorges.
Highlights at a Glance
• Four paths - match the person, not the product: Detox for the client who has been overdoing it.
• The estate: Above the Ayung river valley in Ubud, with resident Ayurvedic and TCM practitioners and a natural spring.
• Daily: Yoga, Pilates, tai chi, aqua therapy, and guided treks through rice terraces and river gorges.
Itinerary
9°S8.75°S8.5°S8.25°S8°S115°E115.5°EDenpasarKlungkungSingarajaSukawatiNegaraBanjarCOMO Shambhala Estate, Bali150 km
1 COMO Shambhala Estate, Bali
Day 1Arrival at the Estate and wellness lifestyle consultation
Arrive into the Estate above the Ayung River gorge and settle into your Garden Room before the programme opens with a body composition analysis scan by InBody, with a practitioner interpreting the results. This is followed by an in-depth wellness lifestyle consultation with a residential practitioner, and an in-depth Chinese medicine and/or Ayurvedic consultation that sets your Path for the stay. Your personalised eating plan from the COMO Shambhala Kitchen is agreed at the same time.
Day 2First full day of therapies and group classes
The day begins with the Estate's published schedule of activities, which runs unlimited group wellness classes including Sunrise Yoga, Stretch Clinic and Afternoon Pause Meditation. You take your 60-minute therapy treatment at the Ojas Wellness Centre, chosen by your practitioner from the Chinese medicine, Ayurvedic and hydrotherapy menus. A daily private guided session, chosen from meditation, breathwork, personal training, hydrotherapy, Pilates or yoga, is scheduled around it, and all three meals follow the COMO Shambhala Cuisine plan.
Day 3Deeper treatment day and the extended body therapy
Today carries the longer work of the Path: on Detox to Restore this is the additional 120-minute body treatment and, where prescribed, an open-system colonic treatment. Group classes continue unlimited through the day, and you again choose a private guided session with a resident practitioner. Between sessions the Vitality Pool, fed by mineral-rich alkaline water from the Estate's natural spring, and the hydrotherapy facilities are open to you.
Day 4Closing therapy and departure
A final 60-minute therapy treatment and a last morning group class close the Path before check-out. Your practitioner reviews the InBody findings and hands over the take-home eating and lifestyle plan built around COMO Shambhala Cuisine. Departure transfers to Ngurah Rai International Airport, Denpasar are arranged by the Estate at additional cost.
Accommodation
COMO Shambhala Estate, Ubud. Garden Room; Terrace Suite; Estate Suite; COMO Shambhala Suite; One-Bedroom Pool Villa; Two-Bedroom Garden Pool Villa; Residences - Wanakasa, Tirta Ening, Tejasuara, Bayugita and Umabona; Ojas Wellness Centre and treatment rooms; Vitality Pool, fed by mineral-rich alkaline water from the Estate's natural spring; Hydrotherapy suite and Ayurvedic treatment rooms; Gym and movement / yoga pavilion; Glow restaurant and Kudus House dining; Ayung River gorge setting, jungle walkways and the sacred spring.
All-Inclusive Benefits
• Gathering and dismissal in Denpasar, Bali (Ngurah Rai International Airport, DPS); private airport transfers arranged by the Estate on request at additional cost, not included
• 3 nights' accommodation at COMO Shambhala Estate, Ubud, in a Garden Room
• Daily full board meals on a personalised eating plan from the COMO Shambhala Kitchen - a set wellness menu (COMO Shambhala Cuisine), not an à la carte hotel menu
• Body composition analysis scan by InBody with practitioner interpretation of results
• In-depth Chinese medicine and/or Ayurvedic consultation with a residential practitioner
• In-depth wellness lifestyle consultation to set and adjust your Path
• One 60-minute therapy treatment daily, plus one additional 120-minute body treatment across the stay
• One open-system colonic treatment on the three- and five-night Detox to Restore Path (two on seven nights)
• Daily unlimited group wellness classes per the Estate's schedule of activities - yoga, meditation, stretch clinic and movement
• One daily private guided session, chosen from meditation, breathwork, personal training, hydrotherapy, Pilates or yoga
• Use of the Ojas Wellness Centre, Vitality Pool, hydrotherapy facilities, gym and swimming pools
• Access to sleep-enhancing technology - Cambridge Sleep Sciences' SleepHub
Not Included
• 21% Indonesian government tax and service charge - the quoted basis is before tax and service
• International and domestic air, visas and travel insurance
• Airport transfers and car charters, arranged by the Estate at additional cost
• Treatments, therapies and diagnostics beyond the Path allocation, including the optional AMILI Microbiome diagnostic test
• Alcohol, à la carte dining outside the prescribed eating plan, and personal expenses
Image 1 of 19
Image 2 of 19
Image 3 of 19
Image 4 of 19
Image 5 of 19
Image 6 of 19
Image 7 of 19
Image 8 of 19
Image 9 of 19
Image 10 of 19
Image 11 of 19
Image 12 of 19
Image 13 of 19
Image 14 of 19
Image 15 of 19
Image 16 of 19
Image 17 of 19
Image 18 of 19
Image 19 of 19
