Start Location: Sylt, Germany; End Location: Sylt, Germany
Duration: 5 Days
Travel Season: Year round (Best: May to September)
Accommodation: Lanserhof Sylt
A sanctuary dedicated entirely to longevity and cellular rejuvenation, built on the celebrated Lanserhof Concept - modern Mayr medicine, comprehensive diagnostics, therapeutic fasting and targeted physical therapies. Timber, glass and thatch on a dune above the Wadden Sea, and one of the most photographed wellness buildings in Europe.
Highlights at a Glance
• The building: Timber, glass and a traditional thatched roof on a dune above the Wadden Sea, a UNESCO World Heritage tidal landscape.
• The medicine: The Lanserhof Cure - a genuine medical fasting programme built on the Mayr method: physician diagnostics, gut therapy, physiotherapy, and a diet unlike.
• The facility: 5,000 m² of medical spa.
Itinerary
54.5°N54.75°N55°N55.25°N55.5°N7.5°E8°E8.5°E9°E9.5°EFlensburgEsbjergKoldingSchleswigHaderslevHusumLanserhof Sylt150 km
1 Lanserhof Sylt
Day 1Arrival on Sylt and initial medical examination
Arrive at Lanserhof Sylt on the dune landscape at List, with rooms guaranteed from 3pm. Following the pre-arrival telephone consultation, you meet your personal medical team for the initial medical examination and the individual health plan is drawn up for the stay. Dinner is the first meal of the prescribed cuisine, with medicinal herbal teas, mineral water and alkaline broth available throughout.
Day 2Interdisciplinary diagnostics
The diagnostic block runs today: laboratory testing, ultrasound imaging, VO2max analysis, body composition and bioelectrical impedance measurement, and muscular function assessment, all under medical supervision. Blood pressure, lactate and metabolic checks and a urinalysis complete the baseline. Daily group movement therapy and group relaxation therapy run on the house schedule around the appointments.
Day 3Regenerative therapies
With the diagnostics taken, the day turns to the regenerative side of the programme: cold chamber therapy and Cell Gym sessions to support cellular recovery, alongside the manual therapies your doctor has prescribed. The medical spa, pool, sauna and the gym with its climbing wall are open between appointments. An introductory medical lecture and a topical presentation are part of the daily house programme.
Day 4Discussion of medical findings
Your doctor sits down with you to discuss the medical findings from the diagnostic block and to translate them into a written protocol for the year ahead. Prescribed therapies continue around the consultation, and nutritional coaching sets the eating plan you will take home. Daily group movement and relaxation therapies and the evening cultural programme continue.
Day 5Final medical examination and departure
The stay closes with the final medical examination, at which your doctor confirms the take-home plan and any onward recommendations. A last group session and breakfast from the prescribed cuisine precede check-out. Transfers to Sylt Airport or the Hindenburgdamm rail terminal at Westerland are arranged by the clinic at additional cost.
Accommodation
Lanserhof Sylt. Single Room, 29 sq m with loggia; Executive with Terrace, 39 sq m; Deluxe Maisonette, 58 sq m with loggia; Junior Suite, 41 sq m with sea-view loggia; Elysium Duplex Suite, 58 sq m with balcony; Elysium Loft Suite, 74 sq m with sea-view loggia; Medical spa and treatment rooms - approximately 5,000 sq m of medical and treatment space; Diagnostic and consultation rooms, laboratory; Cold chamber (cryotherapy) and Cell Gym; Indoor pool and sauna area; Gym with climbing wall; Restaurant and the Lanserhof cuisine kitchen; The thatched-form architecture and dune setting at List, northern Sylt.
Included
• Gathering and dismissal at Lanserhof Sylt, List, Sylt (nearest gateways Sylt Airport, Westerland, and Hamburg); transfers and private driver service arranged by the clinic at additional cost, not included
• 4 nights' accommodation at Lanserhof Sylt
• All meals included in the room rate - the prescribed Lanserhof cuisine, tailored by your doctor to your individual plan, with medicinal herbal teas, mineral water and alkaline broth throughout
• Pre-arrival telephone consultation and initial medical examination with your personal medical team
• Interdisciplinary diagnostics under medical supervision: laboratory testing, ultrasound imaging, VO2max analysis, body composition and bioelectrical impedance analysis, muscular function assessment, blood pressure, lactate and metabolic check and urinalysis
• Medical check-up appointments and a discussion of medical findings
• Final medical examination with written take-home protocol
• Regenerative treatments per programme - cold chamber therapy and Cell Gym sessions on the Essential Health Check build
• Daily group movement therapies and daily group relaxation therapies
• Introductory medical lecture, topical presentations and evening cultural programme
• Use of the medical spa, pool, sauna, spa area and the gym with climbing wall
• 24-hour medical on-call and night duty cover (covered by the nightly resort fee)
Not Included
• International air, rail and Sylt car-train, visas and travel insurance
• Airport and station transfers and private driver service, arranged by the clinic at additional cost
• Accommodation, meals, supplements and medications are billed separately from the medical programme fee - the programme price is quoted excluding accommodation
• Additional treatments and diagnostics beyond the programme allocation, including spirometry, cryotherapy, IV infusions, personal training and craniosacral therapy
• Alcohol, which is not served under the clinic's dietary regime, and personal expenses
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